Beckington, Wellow, Frome & Mere
Be good to your body, and it will be good to you.
YOGA CLASSES 2021
Online Yoga 6pm
Online Yoga 7am
Online Yoga 8:30am
Online Gentle Chair Yoga 11am
Online Yoga 5:30pm
Online Rolling Class 6pm
Online Pregnancy Yoga 7:30pm - 8:45pm
Online Gentle Chair & Standing Yoga 9:30am
Online Yoga 6:30pm
Online Yoga 8:30am
Online Yoga 11am
PT Sessions online available. Please message me to discuss.
The timetable will change due to government guidelines. For the most current and accurate timetable, please visit Team Up.
If you or anyone in your household have had Covid symptoms in the last 7 days, you cannot attend class.
Please social distance when entering, during and leaving class.
Use your own mat and kit for class.
Position your mat 2 metres away from the person next to you.
Cleaning wipes and hand sanitiser will be provided.
All touch points will be wiped down before and after class.
During practice, no adjustments will be made. I will instruct from my mat only.
Please only use the toilet facilities one at a time.
Please do not wait in the hallway or around the doors.
No food is to be consumed in the hall.
Please bring your own water so that the kitchen is not accessed.
Some windows and doors will be opened, so please bring warm clothes to your practice.
Face masks are to be worn on arriving and departing the hall.
Level 2 & 3 Premier Training Instructor & Personal Trainer, 2014
First Aid Qualified
Kettlebells, Premier Training, 2014
200Hr Yoga Hatha Vinyasa, Zuna, 2015
Postural Alignment & Corrective exercise
Premier Training, 2016
GP Referral, The Wright Foundation, 2016
CLASS PASSES 2021
Online: £10 Drop In.
Class in Person: £12 Drop In.
6 classes : £60
12 classes: £109
25 classes: £215
Best Value if you attend frequently:
50 classes (£7.08 per class.)
£59 per month for 6 months. Total: £354
Gentle Yoga £7 Drop in.
Class in Person
Once you have made your booking, you cannot cancel. Unfortunately, due to the current business climate I have had to be strict on classes in person and bookings.
Personal Training & Yoga
Welcome to Live Fit Yoga & Fitness.
I started Personal Training 7 years ago and worked at Frome Leisure Centre writing programs for all kinds of gym goers. I instructed Kettlercise, Circuits, And an ab based class. I wanted to offer more than strength and cardio training to those who I trained, so I qualified as a Yoga instructor with Zuna Yoga.
After a couple of years at Frome, I moved to Balance Gym in Timsbury, where I Personal Trained and took a variety of small group classes; Yoga, Kettlebells, Circuits and Gentle Exercise - for exercisers with specific requirements as I also qualified in Exercise Referral.
Another couple of years later and I founded this business, Live Fit Yoga & Fitness. Here you can find Yoga classes with me in Frome, Beckington and Wellow. I also Personal Train in the local area.
Please get in touch if you would like more information. Thank you, Sarah