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Beckington, Wellow, Frome & Mere

07834699985

LIVE FIT

Be good to your body, and it will be good to you.

CLASS IN PERSON 2020

PRIORITY BOOKING

 

There are 5-6 weeks of classes available

during Sep / Oct. Dates on this page.

Please book the dates  you would like, now, 

to guarantee your place.

Priority booking to those who can make  all classes in the block  Sep / Oct.

If you can only make some of the classes, please book in as soon as you know your availability.

8 - 10 people per class.

The class will run if there are 5 or more people booked in.

 

Your booked place guarantees class can run.

No cancellation allowance at this 

current time. You can make up a cancelled class on an Online class.

 

If I cancel class, your pass will be returned. 

YOGA CLASSES 2020

 

MONDAY 

Online Yoga 4pm 

Class in person:  Wellow Yoga 6pm

TUESDAY

Online Yoga 7am

Online Yoga 8:15am

Online Gentle Chair Yoga 11am

Class in person: Beckington Yoga 5:15pm 

WEDNESDAY

Online Yoga 6pm

THURSDAY

Online Gentle Chair & Standing Yoga 9:30am

Class in person: Rise, Frome Yoga 6:30pm

FRIDAY

Class in person: Beckington Yoga 8:30am

Online Yoga 11am

COVID T&C'S

Class in person opens September 2020. Please book through Team Up.

 

If you or anyone in your household have had Covid symptoms in the last 7 days, you cannot attend class.

Please social distance when entering, during and leaving class. 

Use your own mat and kit for class.

Position your mat  2 metres away from the person next to you. 1 meter is essential. 2 meters where possible.

 

I will position tape on the ground so that you know where to place your mat.

Cleaning wipes and hand sanitiser will be provided. 

All touch points will be wiped down before and after class.

During practice, no adjustments will be made. I will instruct from my mat only.

Please only use the toilet facilities one at a time.

Please do not wait in the hallway or around the doors.

No food is to be consumed in the hall.

Please bring your own water so that the kitchen is not accessed.

Some windows and doors will be opened, so please bring warm clothes to your practice.

Face masks are optional.

CLASS ONLINE 2020

FLEXIBLE BOOKING

 

The classes run weekly and are on going.

Please book at the latest, 1 day before if you would like to attend class.

Last minute bookings are available.

6 hour cancellation period.

2 Persons minimum for class to take place.

5 Persons (Screens) maximum. At this current time.

 

You can book both Online Classes and Class in Person.

CLASS DATES SEP/ OCT

CLASS IN PERSON

 

MONDAY WELLOW 6PM

Sep 7th / 14th /21st / 28th /Oct 5th

(5 Weeks.)

TUESDAY

Sep 1st / 8th / 15th / 22nd / 29th / Oct 6th

(6 weeks.)

THURSDAY

Sep 3rd / 10th / 17th  / 24th / Oct 1st / 8th (6 Weeks.)

FRIDAY

Sep 4th / 11th / 18th / 25th / Oct 2nd / 9th

(5 Weeks.)

Oct 10th Getting Married and away approx 2 weeks. This has the possibility to change.

Oct/ Nov/ Dec Dates TBC.

CLASS PASSES 2020

Online: £10 Drop In.

Class in Person: £12 Drop In.

Block Bookings: 

6 classes : £60   

12 classes: £109  

25 classes: £215  

 

Best Value if you attend frequently:

50 classes    (£7.08 per class.)

£59 per month for 6 months. Total: £354 

 

Gentle Yoga £7 Drop in.  

Level 2 & 3 Premier Training Instructor & Personal Trainer, 2014

First Aid Qualified

Circuits &

Kettlebells, Premier Training, 2014

200Hr Yoga Hatha Vinyasa, Zuna, 2015

Suspension Training

Postural Alignment & Corrective exercise

Premier Training, 2016

GP Referral, The Wright Foundation, 2016

 

Personal Training & Yoga

 

Welcome to Live Fit Yoga & Fitness.

 

I started Personal Training 7 years ago and worked at Frome Leisure Centre writing programs for all kinds of gym goers. I instructed Kettlercise, Circuits, And an ab based class. I wanted to offer more than strength and cardio training to those who I trained, so I qualified as a Yoga instructor with Zuna Yoga.

 

After a couple of years at Frome, I moved to Balance Gym in Timsbury, where I Personal Trained and took a variety of small group classes; Yoga, Kettlebells, Circuits and Gentle Exercise - for exercisers with specific requirements as I also qualified in Exercise Referral.

Another couple of years later and I founded this business, Live Fit Yoga & Fitness. Here you can find Yoga classes with me in Frome, Beckington and Wellow. I also Personal Train in the local area.

Please get in touch if you would like more information. Thank you, Sarah 

 

Contact Sarah: 07834699985

livefityogaandfitness@gmail.com