Only recently, I opened up another part to LIVE FIT Yoga and Fitness... Weekend Retreats and Workshops.
The aim is to take yoga to new locations and offer more of an experience. The locations I pick have a personal link to me... They are places that I love. They are places where I can really relax, do a little yoga, eat good, healthy food, explore countryside with magnificent views and feel like I am doing good to my body. We all need a little escape and rest sometimes.
I invite you to more than just a yoga class. This is where you can take yourself away, listen to your body and recharge for a more happier, healthy and productive you.
FEARLESS
JANUARY & FEBRUARY 2020
January is a time for new beginnings. Letting go of the old. Starting fresh new routines and being positive about all to come.
'Fearless' is a new creation by Floor who is a coach and myself who will take the yoga.
We will explore 3 ways of understanding the mind and body connection and combine this with clever ways of thinking, techniques to take away and factor into your everyday.
