Yoga On Mat
Hatha Vinyasa yoga involves flowing movements from one asana / posture to the next using your breath as a guide or indication to move.
We work through a series of flows and then hold particular postures for a length of time.
This class will help improve flexibility and strength, not to mention the power it can have on calming the body and mind. You do not need to be bendy to be involved in this class.
The beauty of yoga is that it is so individual, each posture will work for you accordingly and you will find your strengths through the series of sessions.
We will also work with different breath techniques to calm the nervous system and internalise, bringing vitality and energy to the body.
Classes are at Zeals Wednesday Mornings 9:30am
And at The Mill at Rode Friday Mornings 9am
Gentle Yoga Chair & Standing
I wanted to make Yoga accessible to everybody, so I began writing Yoga programs where you would gain the same benefits of a yoga flow and posture, but with the use of a chair giving more support and a class which meant not having to get down on the floor.
The Gentle Yoga Class is a good practice if you:
Want to start Yoga for the first time.
If you are recovering from an injury or need to avoid using your body a certain way.
You would prefer not to get onto the ground.
You would like to avoid weight through knees and wrists.
You would like to take Yoga gently and still gain the benefits of movement.
